CBD is all the rage right now, and it’s easy to see why.
From stress relief to improved mood and overall wellness, CBD research shows it can be utilized for a variety of health benefits. According to CFAH, 21% of American men and 16% of American women have tried CBD. With the right information about CBD research and an understanding of the different types of products available, you can join them in finding success with this natural compound.
If you’ve been thinking about trying CBD for the first time, there are a few things to know before getting started.
Choose the Right Source
Not all CBD is created equal. Make sure you use a reputable source, as this will ensure the highest quality and most reliable products. You should look for companies that list the amount of CBD in each product because people react differently to different dosages. With quality sources, you’ll be able to find a range of CBD products, including oils, tinctures, edibles, and topical creams.
Start Small and Monitor Your Progress
Once you find the right source, it’s important to start small with your dosage. Everyone is different when it comes to CBD, and it might take some experimentation to find the right amount for you. Start slowly and increase your dosage over time until you find the optimum amount for your needs.
Understand the Different Types of CBD
When it comes to CBD, there are three main types: full-spectrum, isolate, and broad-spectrum. Isolate is the most concentrated form, and contains only CBD. It’s best to stick with isolate if you want to focus on the effects of CBD without the other compounds.
Know What You Want to Achieve
People use CBD for many different reasons. CBD research shows it can help reduce stress and anxiety, help with sleep issues and improve overall well-being. Know what you’re looking for in a CBD product. If you need help with muscle pain, a 2015 study published in Neurotherapeutics, says that topical creams are the way to go. On the other hand, if you’re looking for stress relief or improved sleep quality, research shows that an oil or tincture might be worth trying.
Understand the Law
CBD isn’t legal in all states, so keep track of all the different laws. There are also age requirements no matter whether it’s legal in your state or not. Make sure you familiarize yourself with your local laws before purchasing any CBD products.
If you’re looking to try CBD for the first time, and you aren’t sure where to start, contact Casco Bay Hemp for more information.