Are you looking to improve the quality of your sleep? Maybe you’ve that CBD can help you sleep better and wake up more rested and relaxed.
The truth is, CBD may help you sleep better. Some people enjoy taking it at night. But others prefer their CBD in the morning. When taking any cannabinoid it is up to you to figure out when it works best for you and how much you need to take to feel the benefits.
But, if you’re someone who enjoys CBD at night, or if you’ve never used CBD before, but are looking for another supplement to help you recover overnight, then CBD plus Melatonin may be exactly what you’re looking for!
Keep reading to learn more about taking CBD with melatonin.
What is CBD?
CBD or cannabidiol is a cannabinoid found in hemp and cannabis plants. It is one of 113 known cannabinoids found in these plants.
Cannabinoids are powerful plant compounds and CBD is one of the most powerful and certainly one of the most notorious. It may aid in reducing inflammation, stress, and oxidation in your body. And those potential benefits make it an excellent supplement to experiment with overnight.
When you sleep, your body performs many of the functions that CBD may help with. Overnight you recover from the day’s stresses – physical, mental, and more, your body flushes out toxins and other waste you may have accumulated throughout the day, and you rest so you can wake up refreshed and ready for another day.
Many people say CBD is an excellent aid in all these functions. While the official science has to catch up with these claims, using CBD to help your body prepare for the following day will not do you any harm. It has an excellent potential upside to give your body a helping hand overnight.
What is Melatonin?
Melatonin is not a cannabinoid. Rather, it’s a hormone that your body naturally releases to regulate your sleep cycle.
Melatonin has been a very popular supplement for decades now to help your body regulate its sleep cycle. The modern world can destabilize your body’s natural rhythm that developed without TV, cell phones, and overnight work shifts.
Sometimes, these modern stressors interfere with your brain releasing melatonin and other hormones that put you in a restful state. That’s where melatonin supplements can be really helpful.
When your body is confused and doesn’t know when to release sleep hormones, you can help it by using external supplements to signal that it’s time for bed. Even if bed time for you is in the morning.
Do CBD and Melatonin Work Well Together?
Melatonin plus CBD can be a powerful combination to help your body recover and prepare for when you wake up. They can help your brain calm down to allow you to drift off to sleep, and they may be able to help you stay asleep.
The quality sleep they may contribute to will make the following day easier and less stressful. You won’t need that extra cup of coffee to stay focused and alert because you woke up well rested.
The stress from yesterday will have been cleaned out by your body as you gently rested overnight. And you won’t need to worry about getting another good night’s sleep tonight.
With CBD plus melatonin you can signal to your mind and body that it’s time to turn in when you’re ready for bed. Interested in trying this powerful combination to see if it helps you improve your sleep?
Ready to give it a try for yourself? Click here and sweet dreams!